Panchakarma: The Ayurvedic Art and Science of Detoxification and Rejuvenation

Title: Panchakarma: The Ayurvedic Art and Science of Detoxification and Rejuvenation
by Kshirsagar Suhas, Manisha & Manas
Paperback: 200 pp
SKU: 991001 UPC/ISBN: 9781608692415
MSRP: 15.95
Also Available as eBook from:
  
Panchakarma: The Ayurvedic Art & Science of Detoxification and Rejuvenation describes the individualized therapeutic approach to Ayurvedic wellness practices and the many restorative benefits they offer. Written by professional practitioners and instructors with decades of experience in Ayurvedic counseling this book presents time-honored processes and techniques to remove toxins and correct imbalances. The five core treatements of Panchakarma are described along with the preparatory steps that must be followed by those seeking Ayurvedic-based solutions. Panchakarma reveals how nutritional and lifestyle adjustments along with individualized therapies can improve metabolic activity while reducing stress and bringing peace of mind.