Just Listen To Your Body and Eat

Title: Just Listen To Your Body and Eat
by Bourbeau, Lise
Paperback: 224 pp
SKU: 990043 UPC/ISBN: 9782920932340
MSRP: 24.95

The goals of this book are to help you discover that besides hunger there are six other factors that make you want to eat; help you realize how much you control what you eat how you are doing this and why it may be harmful for you; teach you to quickly recognize the emotional wounds preventing you from eating a nutritious diet and help you love and accept yourself - both your physical body and especially the person you are - at every moment.