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    Gruver, Kathy

    Conquer Your Stress with Mind and Body Techniques

    Conquer Your Stress with Mind and Body Techniques

    Regular price $15.95 USD
    Regular price $15.95 USD Sale price $15.95 USD
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    Title: Conquer Your Stress with Mind and Body Techniques
    by Gruver, Kathy
    Paperback: 216 pp
    SKU: 990688 UPC/ISBN: 9780940676381
    MSRP: 15.95
    Also Available as eBook from:
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    Conquer Your Stress with Mind/Body Techniques discusses the history of the stress response and how it affects us today. Learn practical tips for decreasing the body's reaction to stress and how you can use simple techniques to increase your health by lessening your tension. This book is a treasure trove of easy methods you can do at home and also give a multitude of choices of professional therapies you can incorporate into your life. Learn how reiki, massage, sound and color healing, gemstones, aromatherapy, NET, hypnosis, BEST and so much more can save your life from stress.

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