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Yoga for Your Type

by Frawley, David  - Kozak M.S., Sandra Summerfield 
os:  296 pp
Isbn: 9780910261302 SKU: 990918
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Yoga for Your Type
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Yoga for Your Type

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Yoga for Your Type

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Name Yoga for Your Type
SKU 990918
Format os
Size 296 pp
Description Yoga for Your Type
ISBN 9780910261302
Description This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.

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