Welcome!

 

Yoga for Teens

by Schenk, Shawna 
Paperback:  192 pp
Isbn: 9780940676343 SKU: 990687
New USD 12.95

Be the first to review this product

Availability: In stock

$12.95

OR

Quick Overview

Yoga for Teens
Also Available as Ebook from The Following:
Available From GooglePlay Available From iBooksAvailable From Amazon

Yoga for Teens

Double click on above image to view full picture

Zoom Out
Zoom In

More Views

Facebook Comments

Facebook Comments

Details

Yoga for Teens

Additional Information

Name Yoga for Teens
SKU 990687
Format Paperback
Size 192 pp
Description Yoga for Teens
ISBN 9780940676343
Description Yoga shows that all beings (regardless of age) desire the same thing: peace. Yoga for Teens teaches how to attain this peace, for intermediate and high school age kids, through using different yoga poses, breathing techniques, meditations, and writing AUMwork exercises. Each chapter focus on how using yoga can help teens properly cope with one emotion that they often face in their daily lives. Combining the teachings of yoga with personal stories provided by the author and other yoga teachers who reflect back on their own teenage lives to inspirational stories written and art work reflecting these emotions drawn by teens today, Yoga for Teens explains how to use yoga for anger, fear, gratitude, patience, focus, love, and confidence. The book uses honesty to talk about the things that teens go through from depression, drug use, alcohol use, sex, stress, driving, home issues, school, peer pressures, body image issues, social media, cyber bullying, focus and ADD, first loves, friendships, and fights (along with many other topics teenagers face currently today). In understanding the history of yoga and the benefits of the practice, teens will learn how to become and stay physically, mentally, and emotionally strong, releasing the stress teens often face, enabling them to grow into strong, peaceful adults.

Product Tags

Use spaces to separate tags. Use single quotes (') for phrases.