Folan, Lilias
Lilias! Yoga
Lilias! Yoga
Regular price
$16.95 USD
Regular price
$16.95 USD
Sale price
$16.95 USD
Unit price
per
Shipping calculated at checkout.
Couldn't load pickup availability
Title: Lilias! Yoga
by Folan, Lilias
Paperback: 248 pp
SKU: 996107 UPC/ISBN: 9781616084516
MSRP: 16.95
Millions of Americans have turned to yoga to help them feel strong healthy and to soften the aging process. Here Lilias Folan shows ho you can add more flexibility energy and joy to your life. Traditional yoga poses and stretches can be a problem for midlife bodies. That is why Lilias Folan - the most beloved and admired American yoga teacher ever - has created a detailed safe pain-free and creative way to stretch and strengthen within many yoga postures. She calls this method the Three Rs which cannot be found in other yoga works.
by Folan, Lilias
Paperback: 248 pp
SKU: 996107 UPC/ISBN: 9781616084516
MSRP: 16.95
Millions of Americans have turned to yoga to help them feel strong healthy and to soften the aging process. Here Lilias Folan shows ho you can add more flexibility energy and joy to your life. Traditional yoga poses and stretches can be a problem for midlife bodies. That is why Lilias Folan - the most beloved and admired American yoga teacher ever - has created a detailed safe pain-free and creative way to stretch and strengthen within many yoga postures. She calls this method the Three Rs which cannot be found in other yoga works.
Shipping & Returns
Shipping & Returns
