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    Folan, Lilias

    Lilias! Yoga

    Lilias! Yoga

    Regular price $16.95 USD
    Regular price $16.95 USD Sale price $16.95 USD
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    Title: Lilias! Yoga
    by Folan, Lilias
    Paperback: 248 pp
    SKU: 996107 UPC/ISBN: 9781616084516
    MSRP: 16.95

    Millions of Americans have turned to yoga to help them feel strong healthy and to soften the aging process. Here Lilias Folan shows ho you can add more flexibility energy and joy to your life. Traditional yoga poses and stretches can be a problem for midlife bodies. That is why Lilias Folan - the most beloved and admired American yoga teacher ever - has created a detailed safe pain-free and creative way to stretch and strengthen within many yoga postures. She calls this method the Three Rs which cannot be found in other yoga works.

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