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Conquer Your Stress with Mind and Body Techniques

by Gruver, Kathy 
Paperback: 216 pp
Isbn: 9780940676381 SKU: 990688
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Conquer Your Stress with Mind and Body Techniques
 

Conquer Your Stress with Mind and Body Techniques

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Conquer Your Stress with Mind and Body Techniques

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Name Conquer Your Stress with Mind and Body Techniques
SKU 990688
Format Paperback
Size 216 pp
Description Conquer Your Stress with Mind and Body Techniques
ISBN 9780940676381
Description Conquer Your Stress wiht Mind/Body Techniques discusses the history of the stres response and how it affects us today. Learn practical tips for decreasing the body's reaction to stress and how you can use simple techniques to increase your health by lessenign your tension. This book is a treasure trove of easy methods you can do at home and also give a multitude of choices of professional therapies you can incorporate into your life. Learn how reiki, massage, sound and color healing, gemstones, aromatherapy, NET, hypnosis, BEST and so much more can save your life from stress.

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